Posted on 26. Aug, 2011 by romwell.
In any exercise, whether it be aerobic or dance, appropriate apparel must be worn for maximum benefits and less hassles. Likewise, in a yoga class or session, it is apt to wear comfortable clothing to enhance the whole yoga workout. Now, as in many previous articles about yoga, you should always keep in mind the key components yoga clothing should have: comfort, coverage and versatility.
For now, we pay attention to the ‘top’ clothing. There are many yoga shirts available for all our liking and it can be overwhelming for yoga enthusiasts, students and most especially, for newbie’s. When it comes to choosing your yoga shirt, you could consider other factors that should come with it aside from being fashionable and reflective of your personality. Some of these factors include:
1) First off, your yoga preferred yoga shirt must be breathable and soft. Choose a shirt that is made from pure cotton and any other similar material. You can also select those that are made from organic materials like bamboo or hemp. It is necessary and it makes sense that you pick a breathable shirt because you wouldn’t want to stress and sweat out too much during and after the workout.
2) Next, select a shirt that is comfortable and reasonably fitting. By reasonably fitting, we mean that it’s not too tight that you can’t move an inch or not too loose that the garment slips the moment that you move. You wouldn’t want to fuss around with your top especially when you’re working out. By this time, we should know that coverage and fit is most necessary when choosing a yoga shirt.
By now, if you’ve considered these factors, you can think about the style of your yoga shirt. The most popular by far are tank tops for women. Some even have built-in shelf bra for support. Jogging tops are also a great choice or those with short or no sleeves. Plain yoga shirts can do, too for as long as they provide comfort, right fit and versatility.
Posted on 21. Aug, 2011 by romwell.
It is important for you to know that one of the most difficult types of yoga techniques is the Asana posture. It will take time before you can master it. In fact, this is the one usually used by yoga gurus and masters. Now, if you are really decided to try it out, you have just entered a bigger challenge. Take note that if you are to start this, it will not be an easy move. Yet, the effects are very relaxing. Most of these yoga gurus would say that you can receive a lot of health benefits if you have mastered the different Asana postures.
The first type is the meditative Asana posture. This is where you get the chance to think and reflect. This is centered on the mind. You cannot move and you have to maintain balance. This is the type that you usually see. When these yoga experts simply sit down and meditate, this is what they practice. This is very difficult even if you are seated or you are lying down since you must not cross the border of falling asleep. If so, it will really be a useless technique for you.
The other is the cultural Asana. This is where you
culture the body and the soul. The techniques are quite difficult and the poses are very complex. You need to master the basics first before you can proceed to the more difficult parts. Again, if you will not be able to start with the basic, it will then be difficult for you to proceed. The moves that you see in movies that are seemingly impossible are a product of cultural Asana poses. It might also be dangerous since you can possibly break your bones or receive injury during the process. Yet, with enough practice, you will be able to do this well.
Posted on 20. Aug, 2011 by romwell.
The best part of doing the Surya Namaskar poses is its ease and comfort while doing it. This type of yoga pose is composed of 12 different poses. After the completion of two rounds, you are done with one session. It is as easy as that. You don’t have to suffer a lot from the complexity of the poses. This one is more on the relaxing side. You are not expected to really break your bones or to be flexible just to do this. In fact, this has been practiced for several years now in India. Even masters in yoga would suggest having this kind of yoga due to its ability to make one so relaxed and comfortable.
Another reason of trying these Surya Namaskar poses is it will only take a few minutes. You can do this just before you go to office for work or right after you arrive home. It will also be very easy on your part since the moment you master the 12 poses, you can do them repetitively.
These poses can also get complicated if you wanted to. However, the main goal here is just for relaxation. If you want to try out flexible and complicated poses, there are other options for you. Yet, even if this is just a simple yoga technique, it became very popular due to its health benefits. It is a perfect stress reliever. It can also help you regulate your blood flow and the pumping of the blood from your heart from the different parts of the body. It will also allow you to let go of the anxiety that you have after a very long day of work or in school.
The popularity of this poses has been going on for years. You might just want to give it a try and experience how it is to be relaxed as well.
Posted on 19. Aug, 2011 by romwell.
Have you finally decided to go for Bikram yoga postures? If this is the case, you have just made the right decision. This is actually one of the more popular types of yoga these days due to its effects. Those who have tried it out can say that they have really felt a lot better. They can also say that they have experienced peace of mind even if the poses are quite difficult and the situation is not really relaxing.
The unique thing about Bikram is that there are certain steps that you have to follow. These steps are gradual until such time when you can finally get down to the poses. You will start with breathing exercises. It will help you so that you will be able to stand the heat inside the room. Yes, this is how this Bikram yoga posture works. You need to be placed in a heated room. This is essential in order for you to stay focused.
You will also practice some basic poses. There are 26 poses all throughout. There are no alternates in any of these poses. There is also no shortcut. Thus, before you will be left on your own, you will be taught to do these poses two times all over again.
After the practice, you will then be set on your own. You have to do all 26 poses. If during the practice you have some questions, it would be best for you to ask your teacher in order to correct it right away. If you are not confident of it, you can also ask your teacher first.
This kind of yoga might take a longer time. Thus, you have to be ready for the pressure as well as the difficulty of these poses. For sure, by the time you finish all these, you will feel relaxed and renewed.
Posted on 18. Aug, 2011 by romwell.
From among the different yoga poses, the pranayama is sort of unique. This is actually called the yoga science of breathing. This will allow you to perform the different poses which center on your breathing technique. Thus, it is really important for you to stay focused with this kind f yoga. If not, it can cause some breathing problems or shortness of breath.
This is done in order for you to relax and be aware of your breathing. Since you need to supply your body with the right amount of oxygen to make the rest of your body organs work well, this is very important. Now, this is being done by simply sitting on the floor with crossed legs. Usually, you will be required to make use of a folded blanket to sit upon. It is also important for you to relax well and be in an area where you can really have the air
that your body needs.
Since this technique would really require you to have a free flow, it is important to do this at times when you have just emptied your stomach. This is advised to be done in the morning before sunrise since you are still empty. You have not yet eaten and your mind is free from different sorts of anxieties. However, if you do not have enough time, you can also do it at sunset when the breeze of the air is cool. As long as you get to empty your stomach and free your thoughts, there is no problem with this technique.
There are a lot of poses that you can try out. These are very simple at first. However, as it gets complicated, it will really require your focus. If not, you will have a hard time dealing with it. Again, if you want to relax and make your breathing well, this is the technique for you.
Posted on 17. Aug, 2011 by romwell.
The concept of being injured or getting worse diseases right after trying out yoga poses is wrong. If you try to enroll in school and get the best help from yoga masters, it would not be difficult for you to do this. However, you just have to remember that if you are to do this with their help, you must not assume that you know things. Seek for help and try to get the best assistance in case you don’t get it right. Now, if you will take a look at yoga poses poster online, you will then be lured to do it on your own. Of course, as simple as it looks, you might say that you can manage everything right away.
However, there are certain
risks involved if you are to do them on your own. Yes, these online sites and videos might give you everything that you need in details. You might also get the best advice. These posters are also very clear and self- understandable. Yet, being a newbie as you are, you might not really know if you are right or wrong. No one would tell you that you failed to do it the right way. Thus, in the end, if you are to commit mistakes and push things even further, you will still be hurt. You will also have a hard time getting the benefits of these poses.
Thus, if you wanted to try them out, you have to first practice. Start with the basics and learn the more complicated ones later on. You can also make the most out of this experience as soon you get the hang of things.
Posted on 16. Aug, 2011 by romwell.
It is important for you to be very familiar of the different types of yoga postures. This will help you in order for you to execute them properly. Sometimes, the success of your endeavor lies on how you execute the steps properly. You have just landed with the right article as this will provide you with a few tips on how you can do these types of yoga postures without any problem at all;
- Try to relax. If possible, do not think of anything else. Free your mind and relax. If you think of other things, it will be more difficult for you to concentrate. Thus, whether you are seated or standing, this will be easy if you try to focus.
- Do not proceed to the more complicated moves right away. If possible try the basics first. If you get the hang of it, you can gradually move forward to the more difficult ones. Just take the time and do not try to get pressured. The goal of doing yoga is to relax and get rid of stress. If it stresses you out, it won’t be good to try it out even further.
- If you have not yet mastered one type, try to learn more of it first. You can seek for advice from your master before you do it on your own. If you failed to execute it since you just did it on your own, you will really have a hard time doing the perfect move.
- Just enjoy the moment and don’t be so hard on yourself.
With all these tips, for sure it will be easier for you to do these yoga postures. It might be difficult at first. However, as you move towards the next sessions, you will find it a lot easier than you thought it could be.
Posted on 15. Aug, 2011 by romwell.
It is really interesting to know more about the proper postures in yoga. By simply taking a look at those who are practicing it, you might say that this is something that you would also want to try out. Well, you don’t have to worry since there are a lot of ways for you to learn more about yoga pose poster.
The most common one is the yoga class. You can enroll in the different yoga classes present within your locality. Sometimes, you just have to pay a few dollars and you will be able to have unlimited classes for the entire month or the entire year, depending on your membership. This would also be helpful if you wanted to have someone to guide you and see to it that you are doing the correct poses. However, the problem here is if you do not have enough time to enroll and learn more about this.
If this is the problem, you just have to learn at home. This is possible with the help of online yoga classes. These classes will provide you with the different yoga pose poster that you can learn. There are different levels available. You can start from the basic one until such time that you can learn more about the more complicated poses. These classes are easy and are self- understandable. The best part here is that you can take them at any time of the day. It is up to you when you wanted to learn the basic and move to another. You don’t have to go somewhere else just to learn it. You can also download them for free. If you want, you can also pay for live online classes. If you want something recorded, there are also a lot of them available. Yes, learning yoga poses is not difficult this time around.
Posted on 14. Aug, 2011 by romwell.
When you are to start practicing yoga and its different techniques, you have to first be aware of the types of yoga poses. As much as possible, it would be best if you go for the basics and gradually move forward to the more difficult ones. This will help you so that it will not be difficult for you to do the said poses. Forcing yourself to practice the more complicated ones will definitely give you a hard time. In this article, you will discover more of these poses as well as the benefits that you can get.
First would have to be the sitting position. This is the simplest since you just have to cross your legs and sit down. You have to straighten your back and make sure you are relaxed. There are a lot of sitting techniques, and this can get more and more complicated. However, as much as possible, you have to start with the above mentioned step before proceeding to the more difficult ones.
You can also go for the standing position. This is quite difficult since you have to concentrate even if you are standing. You also have to maintain balance. This pose is perfect if you want to have a proper breathing and blood circulation is left unblocked. This is also perfect if you want to give you more of a challenge instead of the usual position.
There are also those who would favor the supine position. This is where you are like sleeping. Your back is laid flat on the floor and your arms on your side. The only danger with this technique is that you might fall asleep instead of getting deeper into your yoga techniques. However, if you master this, this can be very beneficial. It allows you to freely move your mind and think of things without any problem at all. You can release stress and at the same time remember positive thoughts that will help you.
Just choose the best position to start with and go to the more difficult ones the next time around.
Posted on 13. Aug, 2011 by romwell.
You might find some yoga postures poster online. They seem so interesting and challenging at the same time. Thus, you would really want to try them out. However, the question is, is it safe to try them by yourself? Would it not hurt you if you will just understand the concepts and everything that you have learned on your own?
Just like any other endeavors online, nothing is really secured. This might be a good move, but is risky at the same time. It is great in a sense that you can learn them on your own. No matter how difficult this yoga postures poster seems to be, you have your own time to learn it. You can also learn it at your own pace. You also do not have any pressure since you will just to it at the confines of your own home.
However, the only problem here is that there is a possibility that you might not follow exactly what you have seen. Instead of doing it the right way, you might end up with injuries. Of course, no one will correct you in case you are wrong. You might also continue doing something even if it is so wrong.
Now, whether you learn online or not, there will always be a down side to it. However, if you are really interested and you know that you do not have enough time to practice, going online is not a bad move at all. Rest assured, if you take time to learn the basics before proceeding to the more complicated poses, you will follow everything that you have seen exactly. Just be confident that you can do this and don’t be afraid to commit mistakes. You also have to be open for corrections and the possibility of trying the poses all over again until you can perfect it.